Stefan Forrestal v250m/0:45r...12 SkiErg
3,000m
Meters
11:29.5
Time
1:54.9
Pace
203
Calories
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 20:29.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 46 |
| Stroke Count | 820 |
July 22, 2024 15:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.5 | 3,000m | 1:54.9 | 231 | 1093 | 46 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 44 | |
| r: 0:45 | 122m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 45 | |
| r: 0:45 | 117m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 44 | |
| r: 0:45 | 90m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 46 | |
| r: 0:45 | 91m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 47 | |
| r: 0:45 | 96m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 48 | |
| r: 0:45 | 67m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 48 | |
| r: 0:45 | 80m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 47 | |
| r: 0:45 | 82m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 47 | |
| r: 0:45 | 70m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 47 | |
| r: 0:45 | 81m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 47 | |
| r: 0:45 | 81m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 48 | |
| r: 0:45 | 82m | |||||
| r1,059m |
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Workout Graph
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