Stefan Forrestal 5000m row
5,000m
Meters
25:00.6
Time
2:30.0
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
July 23, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.6 | 5,000m | 2:30.0 | 104 | 656 | 17 |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 17 |
| 5:02.1 | 2,000m | 2:31.0 | 102 | 649 | 17 |
| 4:58.5 | 3,000m | 2:29.2 | 105 | 662 | 17 |
| 4:57.0 | 4,000m | 2:28.5 | 107 | 667 | 17 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 17 |
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Workout Graph
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