Stefan Forrestal 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
July 24, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 740 | 370 | 16 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 18 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 16 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 15 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 16 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 18 |
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Workout Graph
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