Stefan Forrestal 21097m row
21,097
Meters
1:27:21.4
Time
2:04.2
Pace
1341
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 2143 |
July 25, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:21.4 | 21,097 | 2:04.2 | 183 | 921 | 1341 | 24 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 22 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 855 | 61 | 22 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 23 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 23 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 24 |
| 4:13.7 | 6,000 | 2:06.8 | 171 | 879 | 62 | 23 |
| 4:13.4 | 7,000 | 2:06.7 | 172 | 880 | 62 | 23 |
| 4:01.8 | 8,000 | 2:00.9 | 198 | 967 | 65 | 25 |
| 4:10.8 | 9,000 | 2:05.4 | 177 | 904 | 63 | 24 |
| 4:10.4 | 10,000 | 2:05.2 | 178 | 905 | 63 | 24 |
| 4:10.2 | 11,000 | 2:05.1 | 179 | 906 | 63 | 24 |
| 3:54.7 | 12,000 | 1:57.3 | 217 | 1043 | 68 | 26 |
| 4:07.8 | 13,000 | 2:03.9 | 184 | 929 | 64 | 25 |
| 4:08.9 | 14,000 | 2:04.4 | 182 | 911 | 63 | 25 |
| 4:08.1 | 15,000 | 2:04.0 | 183 | 928 | 64 | 25 |
| 4:07.4 | 16,000 | 2:03.7 | 185 | 931 | 64 | 25 |
| 4:09.7 | 17,000 | 2:04.8 | 180 | 908 | 63 | 25 |
| 3:57.5 | 18,000 | 1:58.7 | 209 | 1015 | 67 | 27 |
| 4:05.5 | 19,000 | 2:02.7 | 189 | 938 | 64 | 26 |
| 4:02.7 | 20,000 | 2:01.3 | 196 | 964 | 65 | 27 |
| 3:59.7 | 21,000 | 1:59.8 | 203 | 991 | 66 | 27 |
| 0:22.8 | 21,097 | 1:57.5 | 216 | 947 | 6 | 26 |
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Workout Graph
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