Stefan Forrestal 30:07 row
6,024m
Meters
30:07.5
Time
2:30.0
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 15 |
| Stroke Count | 480 |
July 27, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,024m | 2:30.0 | 104 | 656 | 15 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 17 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 16 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 15 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 16 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 16 |
| 30:07.5 | 23m | 2:43.0 | 81 | 577 | 8 |
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Workout Graph
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