Stefan Forrestal v1500m/2:00r...5 row

5,000

Meters

19:04.0

Time

1:54.4

Pace

349

Calories

Rest Distance1,211
Rest Time8:30.0
Overall Distance6,211
Overall Time27:34.0
Average Watts234
Calories Per Hour1104
Stroke Rate27
Stroke Count657

July 28, 2024 13:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:04.0 5,000 1:54.4 234 1104 27
5:47.6 1,500 1:55.8 225 1074 27
r: 2:00 377
4:47.5 1,250 1:55.0 230 1092 28
r: 2:00 331
3:48.0 1,000 1:54.0 236 1113 28
r: 1:30 244
2:49.4 750 1:52.9 243 1136 28
r: 1:30 235
1:51.5 500 1:51.5 252 1168 29
r: 1:30 24
r1,211

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