Stefan Forrestal v1500m/2:00r...5 row
5,000m
Meters
19:04.0
Time
1:54.4
Pace
349
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,211m |
| Overall Time | 27:34.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
July 28, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.0 | 5,000m | 1:54.4 | 234 | 1104 | 27 | |
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 27 | |
| r: 2:00 | 377m | |||||
| 4:47.5 | 1,250m | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:00 | 331m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:30 | 244m | |||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 28 | |
| r: 1:30 | 235m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:30 | 24m | |||||
| r1,211m |
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Workout Graph
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