Stefan Forrestal 5:16 row
1,025m
Meters
5:16.5
Time
2:34.3
Pace
54
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
July 28, 2024 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.5 | 1,025m | 2:34.3 | 95 | 627 | 18 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 19 |
| 5:16.5 | 49m | 2:48.3 | 73 | 552 | 15 |
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Workout Graph
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