Stefan Forrestal v1500m/2:00r...5 row
5,000m
Meters
19:02.6
Time
1:54.2
Pace
349
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,095m |
| Overall Time | 27:32.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
July 28, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.6 | 5,000m | 1:54.2 | 235 | 1107 | 28 | |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 28 | |
| r: 2:00 | 308m | |||||
| 4:47.4 | 1,250m | 1:54.9 | 230 | 1092 | 28 | |
| r: 2:00 | 315m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 29 | |
| r: 1:30 | 224m | |||||
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 29 | |
| r: 1:30 | 230m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:30 | 18m | |||||
| r1,095m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.