Stefan Forrestal 30:07 row
6,025m
Meters
30:07.4
Time
2:29.9
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
July 29, 2024 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,025m | 2:29.9 | 104 | 656 | 18 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 19 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 19 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 |
| 30:07.4 | 24m | 2:34.1 | 96 | 628 | 16 |
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Workout Graph
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