Stefan Forrestal 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
July 29, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 838 | 304 | 22 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 57 | 21 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 58 | 21 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 792 | 59 | 21 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 25 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 996 | 66 | 27 |
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Workout Graph
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