Stefan Forrestal 5000m row
5,000m
Meters
21:44.8
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
July 29, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 22 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 21 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 21 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 21 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 25 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 27 |
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Workout Graph
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