Stefan Forrestal 32:01 row
6,409m
Meters
32:01.7
Time
2:29.9
Pace
347
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
July 30, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:01.7 | 6,409m | 2:29.9 | 104 | 657 | 18 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 18 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 17 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 18 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 32:01.7 | 441m | 2:17.9 | 133 | 758 | 20 |
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Workout Graph
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