Stefan Forrestal 34:18 row
6,866m
Meters
34:18.8
Time
2:29.9
Pace
373
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 616 |
July 31, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:18.8 | 6,866m | 2:29.9 | 104 | 657 | 17 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 17 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 18 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 17 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 |
| 34:18.8 | 939m | 2:17.8 | 134 | 760 | 20 |
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Workout Graph
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