Stefan Forrestal 7x400m/r row

2,800m

Meters

10:49.3

Time

1:55.9

Pace

195

Calories

Rest Distance0m
Rest Time
Overall Distance2,800m
Overall Time10:49.3
Average Watts225
Calories Per Hour1072
Stroke Rate27
Stroke Count297

August 01, 2024 13:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:49.3 2,800m 1:55.9 225 1072 27
1:30.8 400m 1:53.5 239 1123 28
1:29.4 400m 1:51.7 251 1163 28
1:28.7 400m 1:50.8 257 1183 28
1:27.8 400m 1:49.7 265 1211 29
1:28.9 400m 1:51.1 255 1177 29
1:53.5 400m 2:21.8 123 721 23
1:30.1 400m 1:52.6 245 1143 28
r0m

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