Stefan Forrestal 6x400m/r row
2,400m
Meters
8:57.1
Time
1:51.8
Pace
170
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | |
| Overall Distance | 2,434m |
| Overall Time | 8:57.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
August 01, 2024 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.1 | 2,400m | 1:51.8 | 250 | 1159 | 29 | |
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 29 | |
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 29 | |
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 30 | |
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 30 | |
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 29 | |
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 29 | |
| r34m |
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Workout Graph
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