Stefan Forrestal 6x400m/r row

2,400

Meters

8:57.1

Time

1:51.8

Pace

170

Calories

Rest Distance34
Rest Time
Overall Distance2,434
Overall Time8:57.1
Average Watts250
Calories Per Hour1159
Stroke Rate29
Stroke Count267

August 01, 2024 13:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:57.1 2,400 1:51.8 250 1159 29
1:30.4 400 1:53.0 243 1134 29
1:29.5 400 1:51.8 250 1160 29
1:28.8 400 1:51.0 256 1180 30
1:28.8 400 1:51.0 256 1180 30
1:29.8 400 1:52.2 247 1151 29
1:29.9 400 1:52.3 247 1148 29
r34

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