Stefan Forrestal 4x400m/r row
1,600m
Meters
5:58.4
Time
1:52.0
Pace
114
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 1,619m |
| Overall Time | 5:58.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 180 |
August 01, 2024 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.4 | 1,600m | 1:52.0 | 249 | 1157 | 29 | |
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 29 | |
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 29 | |
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 30 | |
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 30 | |
| r19m |
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Workout Graph
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