Stefan Forrestal 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
August 04, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 18 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 19 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 18 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 18 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 19 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.