Stefan Forrestal 3x2100m/3:20r row
6,300m
Meters
23:40.9
Time
1:52.7
Pace
448
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,127m |
| Overall Time | 33:40.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
August 04, 2024 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 6,300m | 1:52.7 | 244 | 1139 | 27 | |
| 7:57.6 | 2,100m | 1:53.7 | 238 | 1119 | 27 | |
| 7:52.2 | 2,100m | 1:52.4 | 246 | 1147 | 28 | |
| 7:51.1 | 2,100m | 1:52.1 | 248 | 1153 | 29 | |
| r827m |
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Workout Graph
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