Stefan Forrestal 30:05 row
6,026m
Meters
30:05.5
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
August 05, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,026m | 2:29.8 | 104 | 658 | 17 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 18 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 30:05.5 | 18m | 2:32.7 | 98 | 637 | 11 |
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Workout Graph
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