Stefan Forrestal 30:08 row
6,030m
Meters
30:08.2
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
August 06, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 6,030m | 2:29.9 | 104 | 657 | 17 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 18 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 |
| 30:08.2 | 28m | 2:26.4 | 111 | 683 | 15 |
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Workout Graph
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