Stefan Forrestal 10x1:30/0:50r row
4,170
Meters
15:00.0
Time
1:47.9
Pace
308
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,195 |
| Overall Time | 23:20.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
August 08, 2024 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,170 | 1:47.9 | 279 | 1258 | 30 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 27 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 29 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 30 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 30 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 31 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 31 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 31 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 31 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 31 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 31 | |
| r1,025 |
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Workout Graph
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