Stefan Forrestal 30:05 row
6,019
Meters
30:05.1
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
August 15, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,019 | 2:29.9 | 104 | 652 | 327 | 16 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 17 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 16 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 16 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 17 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 17 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 18 |
| 30:05.1 | 18 | 2:21.6 | 123 | 705 | 1 | 12 |
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Workout Graph
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