Stefan Forrestal 1:00:00 row
13,568
Meters
1:00:00.0
Time
2:12.6
Pace
811
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 118 |
August 15, 2024 16:01:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,568 | 2:12.6 | 150 | 815 | 21 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 50:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 |
| 55:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 1:00:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
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60 minutes
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