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Stefan Forrestal 1:00:00 row

13,568

Meters

1:00:00.0

Time

2:12.6

Pace

811

Calories

Average Watts150
Calories Per Hour811
Stroke Rate21
Stroke Count1293
Drag Factor118

August 15, 2024 16:01:04

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 minutes
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,568 2:12.6 150 811 811 21
5:00.0 1,096 2:16.8 137 768 64 21
10:00.0 1,132 2:12.5 150 816 68 21
15:00.0 1,129 2:12.8 149 804 67 21
20:00.0 1,127 2:13.0 148 804 67 21
25:00.0 1,111 2:15.0 142 792 66 21
30:00.0 1,128 2:12.9 149 804 67 21
35:00.0 1,134 2:12.2 151 816 68 22
40:00.0 1,133 2:12.3 151 816 68 21
45:00.0 1,136 2:12.0 152 816 68 22
50:00.0 1,148 2:10.6 157 828 69 22
55:00.0 1,149 2:10.5 157 840 70 22
1:00:00.0 1,146 2:10.8 156 828 69 23

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Workout Graph

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