Stefan Forrestal 1:00:00 row

13,634m

Meters

1:00:00.0

Time

2:12.0

Pace

819

Calories

Average Watts152
Calories Per Hour823
Stroke Rate21
Stroke Count1273
Drag Factor115

August 18, 2024 15:21:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 minutes
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,634m 2:12.0 152 823 21
5:00.0 1,112m 2:14.8 143 790 20
10:00.0 1,128m 2:12.9 149 812 21
15:00.0 1,130m 2:12.7 150 814 21
20:00.0 1,127m 2:13.0 148 810 20
25:00.0 1,125m 2:13.3 148 808 20
30:00.0 1,169m 2:08.3 166 870 22
35:00.0 1,133m 2:12.3 151 819 21
40:00.0 1,141m 2:11.4 154 830 22
45:00.0 1,133m 2:12.3 151 819 21
50:00.0 1,140m 2:11.5 154 828 22
55:00.0 1,140m 2:11.5 154 828 22
1:00:00.0 1,158m 2:09.5 161 854 23

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Workout Graph

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