Stefan Forrestal 1:00:00 row
13,634m
Meters
1:00:00.0
Time
2:12.0
Pace
819
Calories
Average Watts | 152 |
---|---|
Calories Per Hour | 823 |
Stroke Rate | 21 |
Stroke Count | 1273 |
Drag Factor | 115 |
August 18, 2024 15:21:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:00:00.0 | 13,634m | 2:12.0 | 152 | 823 | 21 |
5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 |
45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
50:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
55:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
1:00:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
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Workout Graph
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60 minutes
app.erg.zone