Stefan Forrestal 1:00:00 row
13,634
Meters
1:00:00.0
Time
2:12.0
Pace
819
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 115 |
August 18, 2024 15:21:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,634 | 2:12.0 | 152 | 823 | 21 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 |
| 50:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 |
| 55:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 |
| 1:00:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 |
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60 minutes
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