Stefan Forrestal 30:04 row
6,034m
Meters
30:04.9
Time
2:29.5
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
August 19, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,034m | 2:29.5 | 105 | 660 | 17 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 18 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 |
| 30:04.9 | 16m | 2:33.1 | 97 | 635 | 12 |
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Workout Graph
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