Stefan Forrestal 30:04 row
6,034
Meters
30:04.9
Time
2:29.5
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
August 19, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,034 | 2:29.5 | 105 | 654 | 328 | 17 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 18 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 18 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 18 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 17 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 17 |
| 30:04.9 | 16 | 2:33.1 | 97 | 635 | 0 | 12 |
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Workout Graph
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