Stefan Forrestal 30:04 row
6,026m
Meters
30:04.4
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
August 20, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 6,026m | 2:29.7 | 104 | 658 | 17 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 17 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 |
| 30:04.4 | 14m | 2:37.1 | 90 | 610 | 14 |
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Workout Graph
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