Stefan Forrestal 500m row
500m
Meters
1:37.7
Time
1:37.7
Pace
40
Calories
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 35 |
| Stroke Count | 58 |
August 21, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 35 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 34 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 37 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 34 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 37 |
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