Stefan Forrestal v8:00/3:00r...4 SkiErg
4,803m
Meters
20:00.0
Time
2:04.9
Pace
305
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,724m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 43 |
| Stroke Count | 1190 |
August 22, 2024 14:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 43 | |
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 42 | |
| r: 3:00 | 403m | |||||
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 44 | |
| r: 3:00 | 258m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 44 | |
| r: 3:00 | 234m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 47 | |
| r: 3:00 | 26m | |||||
| r921m |
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Workout Graph
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