Stefan Forrestal 5000m row

5,000m

Meters

22:48.4

Time

2:16.8

Pace

289

Calories

Average Watts137
Calories Per Hour770
Stroke Rate21
Stroke Count489
Drag Factor118

August 22, 2024 15:27:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:48.4 5,000m 2:16.8 137 770 21
2:27.3 500m 2:27.3 110 676 21
2:19.7 1,000m 2:19.7 128 741 21
2:18.1 1,500m 2:18.1 133 757 21
2:16.2 2,000m 2:16.2 139 776 22
2:16.4 2,500m 2:16.4 138 774 21
2:16.7 3,000m 2:16.7 137 771 22
2:15.0 3,500m 2:15.0 142 789 22
2:15.1 4,000m 2:15.1 142 788 22
2:12.2 4,500m 2:12.2 151 821 22
2:11.5 5,000m 2:11.5 154 829 22

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Workout Graph

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