Stefan Forrestal 5000m row
5,000m
Meters
22:48.4
Time
2:16.8
Pace
289
Calories
Average Watts | 137 |
---|---|
Calories Per Hour | 770 |
Stroke Rate | 21 |
Stroke Count | 489 |
Drag Factor | 118 |
August 22, 2024 15:27:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:48.4 | 5,000m | 2:16.8 | 137 | 770 | 21 |
2:27.3 | 500m | 2:27.3 | 110 | 676 | 21 |
2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 21 |
2:18.1 | 1,500m | 2:18.1 | 133 | 757 | 21 |
2:16.2 | 2,000m | 2:16.2 | 139 | 776 | 22 |
2:16.4 | 2,500m | 2:16.4 | 138 | 774 | 21 |
2:16.7 | 3,000m | 2:16.7 | 137 | 771 | 22 |
2:15.0 | 3,500m | 2:15.0 | 142 | 789 | 22 |
2:15.1 | 4,000m | 2:15.1 | 142 | 788 | 22 |
2:12.2 | 4,500m | 2:12.2 | 151 | 821 | 22 |
2:11.5 | 5,000m | 2:11.5 | 154 | 829 | 22 |
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5000m row
app.erg.zone