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Stefan Forrestal 30:00 row

6,443m

Meters

30:00.0

Time

2:19.6

Pace

357

Calories

Average Watts128
Calories Per Hour741
Stroke Rate19
Stroke Count573
Drag Factor112

August 23, 2024 08:54:17

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,443m 2:19.6 128 741 19
1:00.0 192m 2:36.2 92 615 17
2:00.0 198m 2:31.5 101 646 18
3:00.0 201m 2:29.2 105 662 18
4:00.0 202m 2:28.5 107 667 19
5:00.0 204m 2:27.0 110 678 18
6:00.0 206m 2:25.6 113 690 18
7:00.0 208m 2:24.2 117 701 19
8:00.0 208m 2:24.2 117 701 19
9:00.0 208m 2:24.2 117 701 19
10:00.0 211m 2:22.1 122 719 18
11:00.0 214m 2:20.1 127 737 19
12:00.0 215m 2:19.5 129 743 19
13:00.0 215m 2:19.5 129 743 20
14:00.0 213m 2:20.8 125 731 19
15:00.0 216m 2:18.8 131 749 20
16:00.0 217m 2:18.2 132 755 19
17:00.0 219m 2:16.9 136 768 20
18:00.0 218m 2:17.6 134 762 19
19:00.0 219m 2:16.9 136 768 17
20:00.0 220m 2:16.3 138 775 19
21:00.0 216m 2:18.8 131 749 19
22:00.0 220m 2:16.3 138 775 20
23:00.0 221m 2:15.7 140 781 20
24:00.0 223m 2:14.5 144 794 19
25:00.0 222m 2:15.1 142 788 20
26:00.0 221m 2:15.7 140 781 20
27:00.0 227m 2:12.1 152 821 20
28:00.0 227m 2:12.1 152 821 20
29:00.0 229m 2:11.0 156 835 21
30:00.0 233m 2:08.7 164 864 20

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Workout Graph

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