Stefan Forrestal 30:04 row
6,056m
Meters
30:04.3
Time
2:28.9
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
August 24, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,056m | 2:28.9 | 106 | 664 | 18 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 18 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 30:04.3 | 14m | 2:33.5 | 97 | 632 | 14 |
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Workout Graph
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