Stefan Forrestal v2:00/1:00r...7 row
4,635m
Meters
17:00.0
Time
1:50.0
Pace
337
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
August 24, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,635m | 1:50.0 | 263 | 1204 | 29 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:00 | 179m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 29 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 29 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 112m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 29 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 78m | |||||
| r923m |
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Workout Graph
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