Stefan Forrestal 1:00:00 row
13,602m
Meters
1:00:00.0
Time
2:12.3
Pace
814
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 103 |
August 25, 2024 15:20:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,602m | 2:12.3 | 151 | 819 | 22 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 50:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 55:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 1:00:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 minutes
app.erg.zone