Stefan Forrestal 5000m SkiErg
5,000
Meters
24:41.3
Time
2:28.1
Pace
284
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 57 |
| Stroke Count | 1429 |
| Drag Factor | 97 |
August 25, 2024 16:02:08
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:41.3 | 5,000 | 2:28.1 | 108 | 690 | 284 | 57 |
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 26 | 58 |
| 2:35.1 | 1,000 | 2:35.1 | 94 | 603 | 26 | 59 |
| 2:33.0 | 1,500 | 2:33.0 | 98 | 635 | 27 | 54 |
| 2:35.9 | 2,000 | 2:35.9 | 92 | 600 | 26 | 62 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 46 |
| 2:56.0 | 3,000 | 2:56.0 | 64 | 511 | 25 | 63 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1063 | 34 | 47 |
| 2:54.9 | 4,000 | 2:54.9 | 65 | 514 | 25 | 83 |
| 2:41.7 | 4,500 | 2:41.7 | 83 | 578 | 26 | 44 |
| 1:51.2 | 5,000 | 1:51.2 | 255 | 1165 | 36 | 51 |
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5000m row
app.erg.zone