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Stefan Forrestal 5000m SkiErg

5,000m

Meters

24:41.3

Time

2:28.1

Pace

284

Calories

Average Watts108
Calories Per Hour670
Stroke Rate57
Stroke Count1429
Drag Factor97

August 25, 2024 16:02:08

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
24:41.3 5,000m 2:28.1 108 670 57
2:39.0 500m 2:39.0 87 599 58
2:35.1 1,000m 2:35.1 94 622 59
2:33.0 1,500m 2:33.0 98 636 54
2:35.9 2,000m 2:35.9 92 617 62
1:59.2 2,500m 1:59.2 207 1011 46
2:56.0 3,000m 2:56.0 64 520 63
1:55.1 3,500m 1:55.1 230 1089 47
2:54.9 4,000m 2:54.9 65 525 83
2:41.7 4,500m 2:41.7 83 584 44
1:51.2 5,000m 1:51.2 255 1176 51

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Workout Graph

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