Stefan Forrestal 30:05 row
6,024m
Meters
30:05.5
Time
2:29.8
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
August 28, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,024m | 2:29.8 | 104 | 657 | 16 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 17 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 17 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 16 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 16 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 16 |
| 30:05.5 | 18m | 2:32.7 | 98 | 637 | 11 |
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Workout Graph
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