Stefan Forrestal 30:04 row
6,026m
Meters
30:04.8
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
August 29, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,026m | 2:29.7 | 104 | 658 | 16 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 18 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 16 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 |
| 30:04.8 | 16m | 2:30.0 | 104 | 656 | 13 |
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Workout Graph
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