Stefan Forrestal 30:04 row
5,970m
Meters
30:04.2
Time
2:31.1
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
August 30, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 5,970m | 2:31.1 | 101 | 649 | 17 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 18 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 17 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 |
| 30:04.2 | 14m | 2:30.0 | 104 | 656 | 14 |
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Workout Graph
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