Stefan Forrestal 30:04 row
5,970
Meters
30:04.2
Time
2:31.1
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
August 30, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 5,970 | 2:31.1 | 101 | 640 | 321 | 17 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 18 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 17 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 17 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 17 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 17 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 17 |
| 30:04.2 | 14 | 2:30.0 | 104 | 656 | 0 | 14 |
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Workout Graph
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