Stefan Forrestal 5000m row

5,000m

Meters

22:13.1

Time

2:13.3

Pace

296

Calories

Average Watts148
Calories Per Hour808
Stroke Rate21
Stroke Count480
Drag Factor116

August 31, 2024 15:26:05

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:13.1 5,000m 2:13.3 148 808 21
2:20.0 500m 2:20.0 128 738 22
2:14.4 1,000m 2:14.4 144 796 21
2:13.6 1,500m 2:13.6 147 805 22
2:12.5 2,000m 2:12.5 150 817 22
2:12.1 2,500m 2:12.1 152 822 21
2:11.6 3,000m 2:11.6 154 828 22
2:11.7 3,500m 2:11.7 153 827 22
2:12.1 4,000m 2:12.1 152 822 21
2:12.5 4,500m 2:12.5 150 817 22
2:12.5 5,000m 2:12.5 150 817 21

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.