Stefan Forrestal 5000m row
5,000
Meters
22:13.1
Time
2:13.3
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 116 |
August 31, 2024 15:26:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.1 | 5,000 | 2:13.3 | 148 | 808 | 21 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 22 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 21 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 805 | 22 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 22 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 822 | 21 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 828 | 22 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 827 | 22 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 822 | 21 |
| 2:12.5 | 4,500 | 2:12.5 | 150 | 817 | 22 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 817 | 21 |
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5000m row
app.erg.zone