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Stefan Forrestal 5000m SkiErg

5,000

Meters

23:42.4

Time

2:22.2

Pace

280

Calories

Average Watts122
Calories Per Hour708
Stroke Rate51
Stroke Count1230
Drag Factor96

August 31, 2024 16:07:43

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:42.4 5,000 2:22.2 122 708 280 51
2:32.0 500 2:32.0 100 639 27 40
2:17.2 1,000 2:17.2 136 760 29 36
2:19.4 1,500 2:19.4 129 723 28 48
2:29.1 2,000 2:29.1 106 651 27 77
2:12.9 2,500 2:12.9 149 812 30 40
2:27.8 3,000 2:27.8 108 657 27 70
2:21.0 3,500 2:21.0 125 714 28 40
2:27.9 4,000 2:27.9 108 657 27 72
2:18.6 4,500 2:18.6 131 727 28 49
2:16.5 5,000 2:16.5 138 764 29 43

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Workout Graph

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