Stefan Forrestal 20:06 row
3,966m
Meters
20:06.6
Time
2:32.1
Pace
213
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 357 |
| Drag Factor | 113 |
September 01, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 3,966m | 2:32.1 | 99 | 642 | 16 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 19 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 17 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 18 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 18 |
| 20:06.5 | 21m | 2:34.7 | 94 | 624 | 9 |
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Workout Graph
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