Stefan Forrestal 30:05 row
6,022m
Meters
30:05.8
Time
2:29.9
Pace
325
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 119 |
September 03, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,022m | 2:29.9 | 104 | 657 | 17 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 18 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 |
| 30:05.7 | 16m | 2:58.1 | 62 | 513 | 13 |
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Workout Graph
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