Stefan Forrestal v500m/2:00r...8 SkiErg
4,000m
Meters
15:59.1
Time
1:59.8
Pace
262
Calories
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,853m |
| Overall Time | 31:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 44 |
| Stroke Count | 707 |
| Drag Factor | 182 |
September 04, 2024 15:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.1 | 4,000m | 1:59.8 | 203 | 999 | 44 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 42 | |
| r: 2:00 | 338m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 43 | |
| r: 2:00 | 284m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 45 | |
| r: 2:00 | 277m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 44 | |
| r: 2:00 | 232m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 45 | |
| r: 2:00 | 223m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 45 | |
| r: 2:00 | 241m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 45 | |
| r: 2:00 | 232m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 47 | |
| r: 2:00 | 26m | |||||
| r1,853m |
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Workout Graph
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