Stefan Forrestal 30:05 row
6,052m
Meters
30:05.0
Time
2:29.1
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 114 |
September 05, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,052m | 2:29.1 | 106 | 663 | 17 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 18 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 12 |
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Workout Graph
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