Stefan Forrestal v750m/2:00r...5 SkiErg
3,750m
Meters
14:50.0
Time
1:58.6
Pace
250
Calories
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 24:50.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 45 |
| Stroke Count | 1044 |
September 06, 2024 14:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.0 | 3,750m | 1:58.6 | 209 | 1020 | 45 | |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 43 | |
| r: 2:00 | 278m | |||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 46 | |
| r: 2:00 | 298m | |||||
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 46 | |
| r: 2:00 | 266m | |||||
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 47 | |
| r: 2:00 | 252m | |||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 46 | |
| r: 2:00 | 272m | |||||
| r1,366m |
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Workout Graph
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