Stefan Forrestal 5000m row
5,000m
Meters
21:16.2
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 123 |
September 06, 2024 15:12:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 23 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 |
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 22 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 22 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 22 |
| 2:12.1 | 2,500m | 2:12.1 | 152 | 822 | 22 |
| 2:11.4 | 3,000m | 2:11.4 | 154 | 830 | 22 |
| 1:57.7 | 3,500m | 1:57.7 | 215 | 1038 | 27 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 28 |
| 1:59.0 | 4,500m | 1:59.0 | 208 | 1014 | 28 |
| 2:10.6 | 5,000m | 2:10.6 | 157 | 840 | 24 |
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5000m row
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