Stefan Forrestal 5000m row
5,000m
Meters
22:12.5
Time
2:13.2
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 111 |
September 07, 2024 15:44:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.5 | 5,000m | 2:13.2 | 148 | 809 | 22 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 22 |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 23 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 23 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 22 |
| 2:12.6 | 2,500m | 2:12.6 | 150 | 816 | 22 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 23 |
| 2:12.4 | 3,500m | 2:12.4 | 151 | 818 | 22 |
| 2:12.5 | 4,000m | 2:12.5 | 150 | 817 | 22 |
| 2:11.1 | 4,500m | 2:11.1 | 155 | 834 | 23 |
| 2:12.3 | 5,000m | 2:12.3 | 151 | 820 | 22 |
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5000m row
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