Stefan Forrestal 30:05 row
6,074
Meters
30:05.9
Time
2:28.6
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
September 09, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,074 | 2:28.6 | 107 | 661 | 332 | 16 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 17 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 17 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 17 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 16 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 17 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 17 |
| 30:05.9 | 20 | 2:27.5 | 109 | 610 | 1 | 10 |
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Workout Graph
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