Stefan Forrestal 30:05 row
6,074
Meters
30:05.9
Time
2:28.6
Pace
332
Calories
Average Watts | 107 |
---|---|
Calories Per Hour | 666 |
Stroke Rate | 16 |
Stroke Count | 507 |
September 09, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:05.9 | 6,074 | 2:28.6 | 107 | 666 | 16 |
5:00.0 | 976 | 2:33.6 | 96 | 631 | 17 |
10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 17 |
15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 17 |
20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 16 |
25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 17 |
30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 17 |
30:05.9 | 20 | 2:27.5 | 109 | 675 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.