Stefan Forrestal 30:05 row
6,074m
Meters
30:05.9
Time
2:28.6
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
September 09, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,074m | 2:28.6 | 107 | 666 | 16 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 17 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 16 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 |
| 30:05.9 | 20m | 2:27.5 | 109 | 675 | 10 |
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Workout Graph
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