Stefan Forrestal 30:05 row

6,074

Meters

30:05.9

Time

2:28.6

Pace

332

Calories

Average Watts107
Calories Per Hour666
Stroke Rate16
Stroke Count507

September 09, 2024 08:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.9 6,074 2:28.6 107 666 16
5:00.0 976 2:33.6 96 631 17
10:00.0 1,008 2:28.8 106 665 17
15:00.0 1,017 2:27.4 109 675 17
20:00.0 1,019 2:27.2 110 677 16
25:00.0 1,020 2:27.0 110 678 17
30:00.0 1,016 2:27.6 109 674 17
30:05.9 20 2:27.5 109 675 10

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Workout Graph

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