Stefan Forrestal 10x420m/0:50r SkiErg
4,200m
Meters
16:47.4
Time
1:59.9
Pace
274
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,027m |
| Overall Time | 25:07.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 44 |
| Stroke Count | 963 |
September 09, 2024 16:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.4 | 4,200m | 1:59.9 | 203 | 998 | 44 | |
| 1:42.3 | 420m | 2:01.7 | 194 | 966 | 43 | |
| 1:40.8 | 420m | 2:00.0 | 203 | 997 | 42 | |
| 1:40.9 | 420m | 2:00.1 | 202 | 995 | 43 | |
| 1:40.4 | 420m | 1:59.5 | 205 | 1005 | 44 | |
| 1:40.3 | 420m | 1:59.4 | 206 | 1007 | 44 | |
| 1:40.1 | 420m | 1:59.1 | 207 | 1011 | 45 | |
| 1:40.5 | 420m | 1:59.6 | 204 | 1003 | 44 | |
| 1:40.7 | 420m | 1:59.8 | 203 | 999 | 45 | |
| 1:40.8 | 420m | 2:00.0 | 203 | 997 | 46 | |
| 1:40.6 | 420m | 1:59.7 | 204 | 1001 | 45 | |
| r827m |
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Workout Graph
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