Stefan Forrestal 30:00 row
6,444
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
September 11, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 740 | 370 | 17 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 18 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 17 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 17 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 17 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 18 |
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Workout Graph
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