Stefan Forrestal 30:00 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
September 11, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 17 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 18 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 17 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 17 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 17 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.