Stefan Forrestal 8500m SkiErg
8,500m
Meters
36:52.9
Time
2:10.1
Pace
512
Calories
Average Watts | 159 |
---|---|
Calories Per Hour | 846 |
Stroke Rate | 40 |
Stroke Count | 1497 |
Drag Factor | 71 |
September 12, 2024 16:28:04
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
36:52.9 | 8,500m | 2:10.1 | 159 | 846 | 40 |
2:15.1 | 500m | 2:15.1 | 142 | 788 | 41 |
2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 39 |
2:10.4 | 1,500m | 2:10.4 | 158 | 843 | 39 |
2:10.9 | 2,000m | 2:10.9 | 156 | 837 | 41 |
2:13.8 | 2,500m | 2:13.8 | 146 | 802 | 39 |
2:01.2 | 3,000m | 2:01.2 | 197 | 976 | 43 |
2:12.4 | 3,500m | 2:12.4 | 151 | 818 | 40 |
2:10.3 | 4,000m | 2:10.3 | 158 | 844 | 40 |
2:13.5 | 4,500m | 2:13.5 | 147 | 806 | 39 |
1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 45 |
2:14.1 | 5,500m | 2:14.1 | 145 | 799 | 41 |
2:11.3 | 6,000m | 2:11.3 | 155 | 832 | 40 |
2:10.9 | 6,500m | 2:10.9 | 156 | 837 | 39 |
2:10.5 | 7,000m | 2:10.5 | 157 | 841 | 41 |
2:11.4 | 7,500m | 2:11.4 | 154 | 830 | 40 |
2:09.1 | 8,000m | 2:09.1 | 163 | 859 | 41 |
2:07.7 | 8,500m | 2:07.7 | 168 | 878 | 41 |
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7500m Row
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