Stefan Forrestal 8500m SkiErg

8,500m

Meters

36:52.9

Time

2:10.1

Pace

512

Calories

Average Watts159
Calories Per Hour846
Stroke Rate40
Stroke Count1497
Drag Factor71

September 12, 2024 16:28:04

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

7500m Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
36:52.9 8,500m 2:10.1 159 846 40
2:15.1 500m 2:15.1 142 788 41
2:11.1 1,000m 2:11.1 155 834 39
2:10.4 1,500m 2:10.4 158 843 39
2:10.9 2,000m 2:10.9 156 837 41
2:13.8 2,500m 2:13.8 146 802 39
2:01.2 3,000m 2:01.2 197 976 43
2:12.4 3,500m 2:12.4 151 818 40
2:10.3 4,000m 2:10.3 158 844 40
2:13.5 4,500m 2:13.5 147 806 39
1:59.0 5,000m 1:59.0 208 1014 45
2:14.1 5,500m 2:14.1 145 799 41
2:11.3 6,000m 2:11.3 155 832 40
2:10.9 6,500m 2:10.9 156 837 39
2:10.5 7,000m 2:10.5 157 841 41
2:11.4 7,500m 2:11.4 154 830 40
2:09.1 8,000m 2:09.1 163 859 41
2:07.7 8,500m 2:07.7 168 878 41

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Workout Graph

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