Stefan Forrestal 30:04 row
6,065m
Meters
30:04.5
Time
2:28.7
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
September 13, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,065m | 2:28.7 | 106 | 665 | 17 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 18 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 17 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 |
| 30:04.5 | 15m | 2:30.0 | 104 | 656 | 13 |
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Workout Graph
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